SERVICES
PERSONAL TRAINING
One on One mentoring
Personal and friendly training focussing on personal goals
Fast and effective programmes to help you to get fitter and stronger
Consistent, non-judgemental support
Sports specific traning
Maximum workout, minimum time commitment
Keep you on truck towards your desired goal
Consistent focus on training performance, nutrition and lifestyle habits improvements.
PRIVATE SWIMMING LESSONS FOR ADULTS
Together with Swim Acceleration School team we developed a fantastic
learn to swim programme for people who is willing to use swimming as
a regular full body exercise also gives a great opportunity take part in triathlon,
swimathon, scuba diving and many other aquatic sports.
​
GROUP TRAINING
Get a group of your friends together to keep each other motivated
Challenging but fun sessions
Four to six people
Outdoor training or at our indoor studio in Hampton Hill
Weekly sessions to achieve your fitness goals and get ready for any event
SEMI PRIVATE TRAINING
​​
Train with your partner or friend to achieve your work/life balance
Result oriented tailored sessions
At your home, outdoor or at our indoor studio in Hampton Hill
​
Personal Development Coaching
One-to-one coaching to set realistic personal goals
Deep-dive analysis into what has been a barrier in the past
to you achieving your health and fitness goals
Positive strategies to help you overcome barriers
Weekly coaching sessions to help you keep on track
Help and support with set backs
Support and encouragement to keep you motivated