PERSONAL DEVELOPMENT COACHING
Coaching is a powerful tool that can change your life. Quite often we are very familiar with what it is that we don’t want in our lives, but have little idea of what we do want. Coaching sessions with a trained coach can help you to understand what you do want in your life and how you can achieve your goals.
You may have embarked on improving your health and fitness before, including classes at the gym and slimming clubs and had success at first which has then level off – disappointingly. By working with a qualified coach over a 6 – 12 week period, you make a firm commitment to your goal and this will help you to stay motivated.
Contact us now (07979 756263) and make 2016 the year that you really make the change to better health and a fitter body.
HOW IT WORKS
One-to-one coaching to set realistic personal goals
Deep-dive analysis into what has been a barrier in the past to you achieving your health and fitness goals
Positive strategies to help you overcome barriers
Weekly coaching sessions to help you keep on track
Help and support with set backs
Support and encouragement to keep you motivated
ACCOUNTABILITY AND MOTIVATION​
You will have weekly 45 minute coaching sessions on the phone or on Skype. This will help you to understand the progress you have made, any set-backs and how you can manage your health and fitness programme in the future to get the maximum benefit.
GOAL SETTING
We have helped many people understand their goals in life and the steps needed to achieve these goals. We will explore your health and fitness goals to see what has stopped you in the past from achieving these goals - are they realistic? - What might get in the way of you making progress? What strategy can you adopt to keep you on track? Coaching will help you to make sense of what you want and help you to take positive action to improve your well-being.